bnasheller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Mon 31st: 849 * -
fat: 37.69g
|
protein: 47.11g
|
carbs: 82.80g
- -
Sun 30th: 1830 * -
fat: 99.29g
|
protein: 90.26g
|
carbs: 148.20g
3972*  2142
Sat 29th: 1608 * -
fat: 67.25g
|
protein: 58.75g
|
carbs: 195.13g
3946*  2338
Thu 20th: 1871 * -
fat: 84.09g
|
protein: 66.08g
|
carbs: 168.75g
4102*  2231
January 2012
Fri 13th: 1551 * -
fat: 63.25g
|
protein: 60.71g
|
carbs: 194.52g
- -
Thu 12th: 2808 * -
fat: 19.58g
|
protein: 75.68g
|
carbs: 589.54g
4430*  1622
Wed 11th: 3077 * -
fat: 112.39g
|
protein: 129.80g
|
carbs: 394.01g
4085*  1008
Tue 10th: 3673 * -
fat: 134.45g
|
protein: 107.88g
|
carbs: 421.69g
4262*  589
Mon 9th: 2476 * -
fat: 85.43g
|
protein: 133.64g
|
carbs: 298.01g
4274*  1798
Sun 8th: 4450 * -
fat: 153.80g
|
protein: 174.34g
|
carbs: 507.60g
3491*  959
February 2011
Thu 10th: 250 * -
fat: 6.00g
|
protein: 11.00g
|
carbs: 42.00g
- -
Tue 8th: 10 * -
fat: 0.18g
|
protein: 1.14g
|
carbs: 0.38g
- -
January 2011
Sun 23rd: 264 * -
fat: 7.10g
|
protein: 7.35g
|
carbs: 46.41g
- -
Sat 22nd: 1446 * -
fat: 42.53g
|
protein: 107.20g
|
carbs: 163.81g
4258*  2812
Fri 21st: 1485 * -
fat: 25.59g
|
protein: 93.57g
|
carbs: 232.19g
3378*  1893
Thu 20th: 1882 * -
fat: 83.98g
|
protein: 70.19g
|
carbs: 195.06g
4227*  2345
Wed 19th: 452 * -
fat: 5.98g
|
protein: 7.49g
|
carbs: 101.32g
3402*  2950
Tue 18th: 567 * -
fat: 5.67g
|
protein: 26.11g
|
carbs: 119.04g
4608*  4041
Mon 17th: 914 * -
fat: 29.42g
|
protein: 33.41g
|
carbs: 127.49g
4172*  3258
Sun 16th: 2448 * -
fat: 125.44g
|
protein: 78.88g
|
carbs: 256.09g
3958*  1510

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