Weigh In record (no journal entry) for 20 October 2013
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188.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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2202 kcal
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Fat: 99.48g | Prot: 185.94g | Carb: 145.96g.
Breakfast: Vollkornbrötchen, Gouda oder Edamer, Westland Old Amsterdam, Aldi Kochschinken, Butter, Alpenhain Obazda Original, Milfina Milch 1,5% Fett, Coppenrath & Wiese Dinkelbrötchen. Lunch: Weider High Protein (Peanut-Caramel). Dinner: Parmesan (Gerieben), Blumenkohl, Butter, Blumenkohl, Oldenländer Schweinekotelett. more...
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gaining 1.5 lb a week
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