Weigh In record (no journal entry) for 18 January 2021
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214.8 lb
Lost so far: 51.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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931 kcal
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Fat: 50.56g | Prot: 54.35g | Carb: 58.18g.
Lunch: Olive Garden Croutons, Panera Bread Balsamic Vinaigrette, Kroger Classic Garden Salad, Chicken Thigh (Skin Not Eaten), Kroger Sharp Cheddar Shredded Cheese. Dinner: Cornbread Stuffing, Green Giant Extra Sweet Corn on the Cob Mini-Ears, Micro Baker Petite Red Potatoes, Turkey Drumstick (Skin Not Eaten). Snacks/Other: Blue Bell Dutch Chocolate Ice Cream, Kroger Raw Cashews. more...
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losing 3.5 lb a week
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reservation_4_6's weight history
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