Weigh In record (no journal entry) for 18 January 2021
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197.3 lb
Lost so far: 29.9 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1530 kcal
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Fat: 55.58g | Prot: 64.53g | Carb: 203.18g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Potato Skins Chips, Great Value Sugar Free Peach Drink Mix, Water, Scalloped Potato with Ham, Cut Green Beans. Dinner: Rold Gold Classic Style Tiny Twists Pretzels, Gilbert's Caprese Chicken Sausage, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, A&W Diet Root Beer (Can), EarthGrains 35 Calorie White Bread, Bananas, Water. Snacks/Other: Pistachio Nuts. more...
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losing 2.1 lb a week
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