Weigh In record (no journal entry) for 12 January 2021
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128.1 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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943 kcal
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Fat: 14.31g | Prot: 131.09g | Carb: 65.43g.
Breakfast: Senseo Dark Roast, AH Volkoren Brood, Zwagerman Kalkoenfilet, Canderel Zoetjes. Lunch: Uien, Geroosterde of Gebakken Kipfilet (zonder Vel), AH Biologisch Cherry Tomaten, Rode Paprika. Dinner: Zwagerman Kalkoenfilet, AH Rucola, Lidl Verspakket Mexicaanse Wraps, AH Biologisch Komkommer. Snacks/Other: Body & Fit Isolate Perfection Vanilla Sensation, Milbona Skyr Aardbei. more...
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gaining 0.3 lb a week
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