Weigh In record (no journal entry) for 15 January 2021
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127.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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640 kcal
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Fat: 8.52g | Prot: 94.78g | Carb: 40.41g.
Breakfast: Senseo Dark Roast, Jumbo Oberlander, Canderel Zoetjes, Body & Fit Liquid Egg Whites. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), Rode Paprika, AH Biologisch Cherry Tomaten. Snacks/Other: Body & Fit Isolate Perfection Vanilla Sensation. more...
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losing 4.6 lb a week
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