Weigh In record (no journal entry) for 16 January 2021
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128.1 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1307 kcal
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Fat: 31.04g | Prot: 141.18g | Carb: 121.13g.
Breakfast: Rode Paprika, Body & Fit Liquid Egg Whites, Crownfield Fijne Havervlokken, Canderel Zoetjes, Senseo Dark Roast. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), Penne, AH Biologisch Cherry Tomaten. Dinner: Lidl Pasta met Gehaktballetjes. Snacks/Other: Nestlé Lindahls Kvarg Stracciatella. more...
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gaining 4.6 lb a week
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