Weigh In record (no journal entry) for 20 October 2013
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161.2 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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2842 kcal
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Fat: 71.41g | Prot: 62.99g | Carb: 273.94g.
Breakfast: certossa Pane a fette, Nutella Nutella, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Orogel Rombo con Verdure Grigliate, Risotto al Formaggio, Grappa, Strudel di Mele, Polenta Valsugana Polenta Pronta, Caffè Espresso, Merlot. Dinner: Pepsi Pepsi (Lattina). Snacks/Other: Pai Patatina. more...
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1781 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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