frangie's Journal, 11 January 2011

walked it out again tonite 139 burned

122.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 61.93g | Prot: 43.32g | Carb: 192.50g.   Breakfast: Crunchy Granola Bars - Peanut Butter, Apples, coffee creamer. Lunch: Footlong Black Forest Ham. Snacks/Other: White Corn Lime Tortilla Chips, peanut butter candy, Butter Cookies (Enriched). more...

1348 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...