Weigh In record (no journal entry) for 19 October 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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380 kcal
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Fat: 6.39g | Prot: 38.29g | Carb: 41.95g.
Breakfast: Market Pantry 100% Liquid Egg Whites, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Bananas. more...
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steady weight
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DougApolinario's weight history
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