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another blow out must get back on track
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219.6 lb
Lost so far: 91.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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2474 kcal
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Fat: 136.02g | Prot: 140.41g | Carb: 163.20g.
Breakfast: Coffee with Milk and Sugar, Red Tomatoes (Canned), Bacon. Lunch: Tomato Sauce, Beef Sausage. Dinner: Wattie's Jacket Wedges, Beef Steak, mayo, Lettuce, Margarine, White Bread, Pork Chop. Snacks/Other: Raro Sachet Drink. more...
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2743 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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