Weigh In record (no journal entry) for 11 January 2011
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185.6 lb
Lost so far: 14.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2440 kcal
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Fat: 123.59g | Prot: 111.89g | Carb: 234.62g.
Breakfast: Bacon (Cured, Microwaved, Cooked), 100% Whole Wheat Bread, Real Mayonnaise, Naturally Slender White American Cheese. Lunch: Butter (Salted), Nutri-Grain Low Fat Waffles. Dinner: French Fries, Biscuits, Mild Chicken Strips. Snacks/Other: Chocolate Chip Cannolis, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Brownie with Icing, Banana. more...
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3776 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 50 minutes, Driving - 1 hour, Sitting - 9 hours and 30 minutes, Sleeping - 6 hours, Resting - 3 hours and 30 minutes. more...
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losing 2.8 lb a week
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