Weigh In record (no journal entry) for 19 October 2013
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122.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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2434 kcal
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Fat: 209.71g | Prot: 111.47g | Carb: 25.71g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Olive Oil, Lettuce, Baked or Broiled Salmon, Lemon Juice, Boursin Garlic & Fine Herbs Gournay Cheese, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2094 kcal
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Activities & Exercise:
Slow Burn Workout - 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 14 hours and 30 minutes. more...
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steady weight
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