Weigh In record (no journal entry) for 20 October 2013
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213.8 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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3074 kcal
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Fat: 123.71g | Prot: 136.43g | Carb: 352.01g.
Breakfast: Чай, Фруктоза Фруктоза, Приготовленный Яичный Белок, Свежевыжатый Грейпфрутовый Сок, Nestle Kit Kat (34г). Lunch: Картофельное Пюре, Сочень с Творогом, Котлета Говяжья, Котлета Куриная, Капуста Тушеная. Dinner: Сочень с Творогом, Гречка Отварная, Куриная Грудка на Пару, Котлета Куриная, Капуста Тушеная. more...
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5500 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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