Weigh In record (no journal entry) for 19 October 2013
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163.8 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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2191 kcal
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Fat: 44.16g | Prot: 249.22g | Carb: 205.89g.
Breakfast: Water, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, HEB Light Fat Free Strawberry Yogurt, Quaker Old Fashioned Oats, Almonds, Milk (Nonfat). Lunch: Fruit Salad, Olive Oil, Corn, Deli Turkey or Chicken Breast Meat. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, HEB Light Fat Free Strawberry Yogurt, Green String Beans, Tilapia (Fish). Snacks/Other: Prune Juice, Optimum Nutrition Micronized Creatine Powder, Almonds, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Starbucks Skinny Vanilla Latte (Grande). more...
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2200 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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