Weigh In record (no journal entry) for 19 October 2013
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247.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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2070 kcal
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Fat: 60.00g | Prot: 87.50g | Carb: 287.00g.
Lunch: Olive Garden Bellini Peach-Raspberry Iced Tea, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Spaghetti with Meat Sauce (Dinner). Dinner: Boston Market Macaroni & Cheese, Ocean Eclipse Salmon with Lemon Butter Marinade. Snacks/Other: Lifeway Foods Lowfat Raspberry Kefir, Bolthouse Farms Orange Carrot Juice, Season's Choice Mixed Fruit. more...
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steady weight
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