Weigh In record (no journal entry) for 19 October 2013
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205.8 lb
Lost so far: 122.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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996 kcal
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Fat: 45.50g | Prot: 44.62g | Carb: 100.94g.
Dinner: Dairy Queen Chicken Fingers, Papa Murphy's Pizza Veggie Calzone (Family), Texas Roadhouse Side Salad. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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steady weight
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