sholva01's Journal, 19 October 2013

148.0 lb Lost so far: 3.6 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1986 kcal

Fat: 87.35g | Prot: 63.09g | Carb: 178.99g.   Breakfast: Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Lunch: Dunkin' Donuts Iced Coffee with Milk and Sugar, Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Dinner: Burger King French Fries (Small), Burger King Original Chicken Sandwich. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Lay's Classic Potato Chips (28.3g). more...

2161 kcal

Activities & Exercise: Cleaning - 25 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...