Weigh In record (no journal entry) for 18 January 2021
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293.9 lb
Lost so far: 17.7 lb.
Still to go: 158.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1884 kcal
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Fat: 83.21g | Prot: 58.52g | Carb: 232.06g.
Lunch: Daisy Sour Cream, Tabasco Jalapeno Mild Pepper Jelly, Herdez Salsa Verde, Philadelphia Original Cream Cheese, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, PRE New York Strip Steak, Mission Flour Tortillas Soft Taco. Dinner: Navels Oranges , Longhorn Steakhouse Parmesan Mushroom Risotto. Snacks/Other: Tastefully Simple Almond Pound Cake. more...
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losing 1.0 lb a week
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