Weigh In record (no journal entry) for 19 October 2013
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178.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 October 2013:
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985 kcal
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Fat: 14.54g | Prot: 49.10g | Carb: 171.07g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Great Value Skim Milk, Coffee, Great Value Non-Dairy Coffee Creamer, Equal 0 Calorie Sweetener, Fiber One 80 Calorie Cereal - Honey Squares. Lunch: Shrimp with Rice and Vegetable (Frozen Meal). Dinner: Progresso Vegetable Classics Vegetable Soup. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.25 oz). more...
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gaining 2.1 lb a week
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