ericaemmel's Journal, 18 January 2021

159.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 49.67g | Prot: 86.84g | Carb: 181.90g.   Breakfast: 1% Fat Milk, Kiwi Fruit, Dannon Oikos Triple Zero - Vanilla, Driscoll's Raspberries, Berries, homemade tea. Lunch: Twinings English Breakfast Tea, Crunchy Cashew Chicken, Brussels Sprouts, Cooked Broccoli. Dinner: Cooked Green String Beans (from Fresh), Twinings Earl Grey Tea. Snacks/Other: Sabra Classic Hummus, Cucumber (with Peel), Lindt Lindor Truffle Balls, Snack Pack Vanilla Pudding, Water, Gatorade Propel Fit Powder Berry Flavor Water Beverage Mix. more...

2249 kcal

Activities & Exercise: Working - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...