Shiniquiet's Journal, 18 January 2021

202.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 70.87g | Prot: 91.69g | Carb: 208.06g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Fruit Cocktail or Mix. Lunch: Schmidt 647 Wheat Bread. Dinner: Domino's Pizza Italian Sandwich, Domino's Pizza Cinnamon Bread Twists. more...

3308 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...