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Scale also said 128.4
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129.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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448 kcal
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Fat: 4.29g | Prot: 68.88g | Carb: 33.38g.
Breakfast: Red Delicious Apples. Lunch: Cucumber (with Peel), Grape Tomatoes, Baby Spinach, Skinless Chicken Breast. Dinner: Trader Joe's Langostino Tails, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Publix Large Shrimp. Snacks/Other: Cucumber (Peeled). more...
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steady weight
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