Weigh In record (no journal entry) for 30 September 2013
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133.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1112 kcal
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Fat: 80.23g | Prot: 72.36g | Carb: 19.06g.
Breakfast: Granny Smith Apples. Dinner: Great American Beef Rib Eye Steaks. more...
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gaining 19.6 lb a week
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