Weigh In record (no journal entry) for 27 September 2013
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131.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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491 kcal
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Fat: 4.51g | Prot: 51.35g | Carb: 66.48g.
Breakfast: America's Choice Red Delicious Apple. Lunch: San Marzano Diced Tomatoes, Skinless Chicken Breast, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Shrimp, Zucchini. Snacks/Other: Great Value Hamburger Dill Chips Pickles, Alessi Grissini Torinesi Rosemary Breadsticks. more...
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losing 2.8 lb a week
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