Weigh In record (no journal entry) for 19 September 2013
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134.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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381 kcal
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Fat: 9.43g | Prot: 42.86g | Carb: 34.79g.
Breakfast: Granny Smith Apples. Lunch: Radishes, Tilapia (Fish), Baby Spinach, Tomatoes. Dinner: Green Leaf Lettuce, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Strawberries. more...
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losing 7.0 lb a week
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