Weigh In record (no journal entry) for 16 September 2013
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135.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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390 kcal
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Fat: 5.61g | Prot: 40.74g | Carb: 48.84g.
Breakfast: Granny Smith Apples. Lunch: Cucumber (with Peel), Tomatoes, Skinless Chicken Breast. Dinner: Green Leaf Lettuce, Tostitos All Natural Chunky Salsa (Mild), Meijer Extra Lean Ground Beef (96% Lean). Snacks/Other: Granny Smith Apples. more...
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gaining 2.8 lb a week
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