Weigh In record (no journal entry) for 09 September 2013
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138.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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421 kcal
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Fat: 4.46g | Prot: 50.57g | Carb: 49.05g.
Breakfast: Granny Smith Apples. Lunch: Tomatoes, Baby Spinach, Skinless Chicken Breast, Baby Spinach. Dinner: Tomatoes, Flounder, Fennel Bulb, Baby Zucchini. Snacks/Other: Celery, Alessi Grissini Torinesi Rosemary Breadsticks, Strawberries. more...
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losing 1.4 lb a week
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