Weigh In record (no journal entry) for 08 September 2013
|
138.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2013:
|
479 kcal
|
Fat: 10.08g | Prot: 43.98g | Carb: 55.74g.
Breakfast: Granny Smith Apples. Lunch: Publix Green Bell Pepper, Flounder. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Baby Zucchini. Snacks/Other: Market Pantry Strawberries, Alessi Grissini Torinesi Rosemary Breadsticks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SDillehay's weight history
|