Weigh In record (no journal entry) for 06 September 2013
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140.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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491 kcal
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Fat: 7.30g | Prot: 48.75g | Carb: 61.64g.
Breakfast: Granny Smith Apples. Lunch: Tomatoes, Albertsons Hard Boiled Egg Whites, Hy-Vee Hard Boiled Egg, Baby Spinach. Dinner: Asparagus, Skinless Chicken Breast. Snacks/Other: Granny Smith Apples, Alessi Grissini Torinesi Rosemary Breadsticks. more...
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gaining 2.8 lb a week
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