SDillehay's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012

131.4 lb Lost so far: 0.6 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:

149 kcal

Fat: 5.37g | Prot: 11.89g | Carb: 13.09g. Breakfast: Garlic Breadsticks, Egg Yolk, Egg White. more...

1890 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week


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SDillehay's weight history