Weigh In record (no journal entry) for 19 October 2013
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188.5 lb
Lost so far: 23.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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2302 kcal
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Fat: 133.83g | Prot: 78.80g | Carb: 196.21g.
Breakfast: Nutella Nutella, Lidl Brioche Tressée. Lunch: Spaghetti, Vinaigrette, Tomates, Dulano Saucisses Fumées. Dinner: Carrefour Discount Emmental Râpé, Beurre, Carrefour Jambon de Paris, Harry's 100% Mie. Snacks/Other: Bellarom Chocolat Lait Noisettes Entières. more...
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3178 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Standing - 8 hours, Resting - 4 hours. more...
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losing 2.2 lb a week
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