Weigh In record (no journal entry) for 19 October 2013
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233.7 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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2673 kcal
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Fat: 131.48g | Prot: 129.18g | Carb: 238.34g.
Breakfast: Trader Joe's Pecorino Romano, White Bread , Nescafe Taster's Choice Original Gourmet Instant Coffee, 1% Fat Milk. Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , Romano Cheese . Dinner: KOT Milk Chocolate Biscuit, Marketside Baked Rigatoni with Italian Sausage (Family Size). Snacks/Other: Crackers. more...
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steady weight
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