Weigh In record (no journal entry) for 18 January 2021
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203.0 lb
Lost so far: 52.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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727 kcal
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Fat: 59.86g | Prot: 29.79g | Carb: 23.56g.
Breakfast: Calavo Avocado, Meat Loaf, Kirkland Signature Olive Oil, Sprouts Farmers Market Organic Beef Bone Broth, Kirkland Signature Macadamia Nuts, Lime, Bragg Organic Apple Cider Vinegar, Pork Cracklings, Trader Joe's Raw Brazil Nuts. more...
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gaining 5.8 lb a week
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