Weigh In record (no journal entry) for 17 January 2021
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402.1 lb
Lost so far: 37.9 lb.
Still to go: 222.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1517 kcal
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Fat: 115.63g | Prot: 92.06g | Carb: 19.00g.
Breakfast: Cracker Barrel Extra Sharp White Cheddar Cheese, Great Value String Cheese. Lunch: French's Bold 'N Spicy Deli Mustard, Claussen Sauerkraut, HEB Beef Uncured Hot Dogs. Dinner: Calavo Avocado, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Lean Ground Beef. more...
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losing 2.1 lb a week
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