James L Griffin's Journal, 19 October 2013

229

216.0 lb Lost so far: 17.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 94.17g | Prot: 65.69g | Carb: 118.00g.   Breakfast: Coffee (Brewed From Grounds) , Bacon (Cured, Microwaved, Cooked) , Scrambled Egg (Whole, Cooked) . Dinner: Chick-fil-A Cole Slaw, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Deluxe Sandwich. more...

2927 kcal

Activities & Exercise: Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...