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Scale HAS to be lying to me. Under 280! BAM!!! Now just keep with the dedication to portion control and exercise. Still don't want to get too confident but I can see the goal more clearer now. BOY! I have not felt this good in years.
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278.6 lb
Lost so far: 49.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1871 kcal
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Fat: 62.25g | Prot: 48.75g | Carb: 290.82g.
Breakfast: Gala Apples, Great Value California Sun-Dried Raisins, Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds), Sugar. Lunch: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Santitas White Corn Tortilla Chips, Sweet Baby Ray's Original Barbecue Sauce, Publix Hamburger Buns, Tyson Foods Breaded Chicken Breast Patties. Dinner: Pillsbury Classic Chicken Pot Pie. Snacks/Other: York Peppermint Patties (Snack Size), Gala Apples. more...
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losing 4.6 lb a week
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