eejay20's Journal, 19 October 2013

148.0 lb Lost so far: 0.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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3045 kcal

Fat: 96.63g | Prot: 76.57g | Carb: 234.99g.   Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Miller Brewing Company Lite Beer (Bottle), Mashed Potato, Cooked Sauerkraut, Johnsonville Polish Kielbasa. Snacks/Other: Farm Stand Apple Cider Donut, Samuel Adams Octoberfest Beer, Rold Gold Classic Style Tiny Twists Pretzels. more...

2693 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...