conductor's Journal, 19 October 2013

130.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 75.35g | Prot: 149.54g | Carb: 187.16g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Baby Carrots. Dinner: Pork Schnitzel, Potato Pancake, Cooked Sauerkraut, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Jack Link's Original Turkey Jerky, Seagram's Ginger Ale, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Tyson Foods Grilled & Ready Chicken Breast Strips, Beer. more...

2480 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Exercise machine (fast) - 1 hour and 5 minutes, Music playing - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...