Weigh In record (no journal entry) for 18 October 2013
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178.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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2678 kcal
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Fat: 108.06g | Prot: 114.24g | Carb: 308.24g.
Breakfast: Alpro Soya Light, Hahne Havermout, Yakult Yakult Light, Conimex Geraspte Kokos, Wilde Rijst (Gekookt). Lunch: Melkan Magere Yoghurt Aardbei, Plus Fruitsalade, Goji Bessen, Alpro Soya Vanille, Ekoplaza Gebroken Lijnzaad, Brinta Brinta, AH Magere Franse Kwark, AH Doosjevol Frambozen, AH Doosjevol Bramen, Conimex Geraspte Kokos, Chiazaad. Dinner: Nescafé Cappuccino, Plus Fruitsalade, Aardbeien Ijs, Vanille Ijs, Remia Mayonaise, Jumbo Japanse Wokgroenten, Aviko Aardappelkroketjes, Frieten, Aldi Gamba's, Varkenshaas, Salade met Sla, Ei, Tomaat en/of Wortelen. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Danone Hüttenkäse, Côte d'Or Noir de Noir, Hazelnoten, Dadel, Gedroogde Abrikozen, Waldkorn Cracker. more...
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2701 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Sitting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 3.1 lb a week
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