Weigh In record (no journal entry) for 19 October 2013
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159.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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505 kcal
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Fat: 9.38g | Prot: 13.38g | Carb: 96.24g.
Breakfast: Bananas , Kellogg's Rice Krispies, Hood Fat Free Milk, Light Cream. Lunch: Gala Apples, Dannon Light & Fit Yogurt - Cherry Vanilla. more...
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losing 5.6 lb a week
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DeacJan's weight history
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