Weigh In record (no journal entry) for 19 October 2013
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136.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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1353 kcal
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Fat: 59.57g | Prot: 38.96g | Carb: 181.27g.
Breakfast: Bananas, Clover Honey, Udi's Gluten Free White Sandwich Bread, Jif Whips. Lunch: Ian's Cinnamon Cookie Buttons - Wheat Free Gluten Free Recipe, Watermelon, Butternut Squash Soup. Dinner: Choceur Peppermint After Dinner Mint, Butter (Salted), Baked Sweetpotato (Peel Not Eaten), Cracker Barrel Old Country Store Cole Slaw, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Meatloaf. Snacks/Other: Zurvita Zeal For Life. more...
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gaining 4.2 lb a week
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