Weigh In record (no journal entry) for 18 October 2013
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135.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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196 kcal
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Fat: 5.30g | Prot: 16.00g | Carb: 24.00g.
Breakfast: Zurvita Zeal Protein Shake. Snacks/Other: Zurvita Zeal For Life. more...
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gaining 1.4 lb a week
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Ruthsjm's weight history
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