Weigh In record (no journal entry) for 19 October 2013
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149.5 lb
Lost so far: 14.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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849 kcal
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Fat: 50.37g | Prot: 23.32g | Carb: 75.07g.
Breakfast: Eggs Benedict. Lunch: Bread Stuffing. more...
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steady weight
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