Weigh In record (no journal entry) for 19 October 2013
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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1237 kcal
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Fat: 27.17g | Prot: 25.95g | Carb: 212.03g.
Lunch: Tap Water, Borden 1% lowfat milk (shelf-stable), Campbell's Cream of Chicken Soup, Columbia enriched egg noodles, mashed potatoes, Rhodes white dinner roll, Zucchini, House of Raeford turkey breast. Dinner: Rhodes white dinner roll. Snacks/Other: Tap Water, Pumpkin better than sex cake, Pumpkin better than sex cake. more...
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2169 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 12 hours and 58 minutes, Sleeping - 10 hours. more...
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losing 5.6 lb a week
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