Weigh In record (no journal entry) for 19 October 2013
|
253.0 lb
Lost so far: 55.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2013:
|
1942 kcal
|
Fat: 132.75g | Prot: 161.47g | Carb: 12.95g.
Breakfast: Great Value Green Olives with Pimento, America's Choice Bacon Thick Sliced. Lunch: Borden Shredded Cheddar Cheese, Cream Cheese, Celery, Cucumber (Peeled), Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese, Chicken. Dinner: Deer Game Meat, Atkins Advantage Triple Chocolate Bar, Chicken. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duke92's weight history
|