Cubfaninexile's Journal, 19 October 2013

219.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 72.56g | Prot: 74.38g | Carb: 155.28g.   Breakfast: Kroger 2% Milk, Muscle Milk Chocolate Protein Powder . Lunch: Red Delicious Apples, Chicken Paprikash, RiceSelect Kasmati Indian-Style Basmati Rice, Toll House Chocolate Chip Pie. Snacks/Other: South Beach Diet Protein Fit with Greek Yogurt Coating - Vanilla Caramel. more...

3385 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes. more...