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qltcrazy
Journal
11 Jan 11
qltcrazy's Journal, 11 January 2011
qltcrazy's Profile
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Weigh In record (no journal entry) for 11 January 2011
166.5 lb
Lost so far:
10.5 lb
.
Still to go:
36.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2011:
948 kcal
Fat: 44.78g | Prot: 64.04g | Carb: 79.02g.
Breakfast:
banana, milk, carnation instant breakfast.
Dinner:
rib eye steak, green beans, salad, salad dressing.
more...
1977 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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