qltcrazy's Journal, 11 January 2011

My buddies are helping motivate me and keep my mind on my goal. Now if I can just bump up the exercise. I hate it when I get out of the habit.

Diet Calendar Entries for 11 January 2011:
948 kcal Fat: 44.78g | Prot: 64.04g | Carb: 79.02g.   Breakfast: banana, milk, carnation instant breakfast. Dinner: rib eye steak, green beans, salad, salad dressing. more...
1977 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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