Weigh In record (no journal entry) for 19 October 2013
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163.8 lb
Lost so far: 1.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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179 kcal
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Fat: 1.52g | Prot: 5.33g | Carb: 36.69g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, Coffee, Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Blueberries , Strawberries . more...
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losing 7.0 lb a week
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